A therapist once asked me if I knew what my self-love language was. At the time, I had never heard of Gary Chapman or his book, The Five Love Languages. There are five love languages that explain how different personalities…
Self-Care for Festival Season in New Orleans
Self-Care for Festival Season in New Orleans is necessary. The French Quarter Festival kicks off on April 21st thru 24th and Jazz Fest is April 29th -May 8th. Before you go, here are the 3 things you need to know…
5 Things to Do for Self-Care in New Orleans
Here are 5 Things to Do for Self-Care in New Orleans this month. Springtime is here, which means festivals, food and fun! The City of New Orleans is back and it’s time to treat yourself. Self-care is so much more…
Where to Book a Spa Day in New Orleans
“Where to book a spa day in New Orleans” is the most frequently asked question in my inbox. When it comes to spa days, I am THE resource because Self-Care is my Love Language. I treat myself to a spa…
How to Detox After Mardi Gras
Now that the party is over, it’s time to Detox after Mardi Gras in New Orleans! Most New Orleanians will spend the day resting, or if they are Catholic, fasting and praying. As a self-care pharmacist, I know that a…
The Best Hotel Bathtub for Self-Care
Finding the best hotel bathtub for self-care has been a challenge. We live in such a fast-paced world that it has become almost impossible to just slow down. For a busy mom like me, 30 minutes alone in a hotel…
3 Reasons to Hire a Luxury Travel Advisor
Self-care for me includes luxury travel. When I travel for leisure, it must be stress-free. I don’t want to think about hotel bookings or accommodations. I didn’t think that I needed a travel agent to plan my luxury and wellness…
9 Masks Your Skincare Routine Needs
Choosing the right face mask can elevate your skincare routine. My nighttime skincare routine includes sheet and clay masks. Face masks offer several skincare benefits. Depending on the type of face mask, benefits include refining skin pores, increasing hydration and…
Why I took a Self-Care Sabbatical
Most people take a sabbatical to return to school, spend time with loved ones or complete personal goals. I took a self-care sabbatical in December, and it was the self-care prescription refill that I needed to start the new year…
My Self-Care Staycation at Windsor Court
I need a self-care staycation before I can think about holiday photos, hiding the elf, or Christmas shopping. A 3-day self-care staycation at Windsor Court Hotel in New Orleans was the perfect way to prepare for this upcoming holiday season….